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Bell Let’s Talk Day is a day to encourage discussions around mental health and reduce the stigma that so many who are struggling face. Whether with the help of others or on our own, there are plenty of means to self-empowerment and mental wellness that might not entirely fix the problem, but can help people feel a little less alone.
One of the greatest ways to feel community and inspiration is through music, and if you really listen, you can hopefully find meaning that speaks to you the way it does so many others. Here are some powerful lyrics from popular songs, to keep in your back pocket during tough times.
Don’t forget to show your support by participating in Bell Let’s Talk Day. Bell Let’s Talk Day is an annual initiative to help end the stigma surrounding mental illness. Take part in Bell Let’s Talk Day on January 25 by sending a text message, making a mobile or long distance call using Bell Media products, tweeting with the hashtag #BellLetsTalk or sharing a Facebook video. Each time you do this, Bell will donate 5¢ to mental health initiatives.